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Benefits of regular exercise

Updated: Mar 15, 2023


Benefits of regular exercise:

  • Improves the ability of your heart to supply blood to your body

  • Improves the capacity of lungs to take in oxygen and to expel carbon dioxide from your body

  • Increases the strength and endurance of your muscles

  • Increases the quality of blood components

  • Improves blood pressure

  • Reduces weight & body fat percentage

  • Improves mood & attention

  • Improves bone & joints health


Infographic and short notes prepared by:

Wan Nurul Islamiah binti Wan Ahmad

Physiotherapist & Clinical Exercise Specialist

MSc (Clinical Exercise Science) (USM)

Bachelor of physiotherapy (Hons) (IIUM)

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