Benefits of regular exercise:
Improves the ability of your heart to supply blood to your body
Improves the capacity of lungs to take in oxygen and to expel carbon dioxide from your body
Increases the strength and endurance of your muscles
Increases the quality of blood components
Improves blood pressure
Reduces weight & body fat percentage
Improves mood & attention
Improves bone & joints health
Infographic and short notes prepared by:
Wan Nurul Islamiah binti Wan Ahmad
Physiotherapist & Clinical Exercise Specialist
MSc (Clinical Exercise Science) (USM)
Bachelor of physiotherapy (Hons) (IIUM)